Making the Most of Your Mammogram
Mammograms save lives. But do you know how they work, what they’re looking for, when to get one and how to make the most of your exam? We’ve rounded up all that information for you below, so read on to learn more.
Sandra Kingsley | posted January 18, 2012
Roasted Brussels Sprouts with Bacon
Many people are hesitant to try Brussels sprouts, but adding some bacon is the perfect way to get them to change their minds! Brussels sprouts are high in vitamin C, vitamin A, vitamin K and fiber. They’ll also add a pop of color to your holiday plate.
Heather Wilson | posted December 20, 2011
Green Beans with Almonds
Many traditional holiday dishes are quite heavy. This year, skip the green bean casserole and add some fresh green beans to your table for a pop of color. Green beans are a very good source of fiber, vitamin A and vitamin C. Enjoy!
Heather Wilson | posted December 07, 2011
Sweet Potato Mash
Mashed potatoes have long been a Thanksgiving comfort food. However, sweet potatoes offer much more nutritional bang for your buck than white potatoes. They’re packed with calcium, potassium, vitamin A and vitamin C. Plus, the beautiful orange hue is perfect to brighten up any holiday meal!
Heather Wilson | posted December 02, 2011
Curried Turkey Salad
Need a delicious way to use your leftover turkey? Try this recipe as a unique alternative to traditional turkey sandwiches. Serve over salad for a healthy, protein-packed lunch.
Heather Wilson | posted November 22, 2011
Pot-au-feu
Autumn is my favorite time of year. Nothing says “fall” like a slow-cooked French dish and some crusty bread. My favorite is pot-au-feu, a slow-cooked beef stew whose name means “pot on the fire.” Enjoy!
Heather Wilson | posted November 02, 2011
Hearty Cholent Stew
This is the traditional Saturday Sabbath dinner for many European Jewish people worldwide. I prefer it anytime but especially on cold, rainy autumn days. So light a fire, put on some slow jazz and eat this hearty, delicious stew!
Heather Wilson | posted October 10, 2011
World Alzheimer’s Month
This is World Alzheimer’s Month, a time to bring awareness to this devastating disease. Although we see much progress in treatment, it’s still progressive and incurable.
Ed McMahon | posted September 26, 2011
Butternut Squash: King of Vegetables and Vegetable to Kings
Butternut squash is known for its anti-oxidants, anti-inflammatory compounds, vital poly-phenolics, low calories, no cholesterol, and abundance of vitamins A, C, E, complex Bs, omega 3s and 6s. It's a vitamin store on a vine!
Heather Wilson | posted September 19, 2011
Celebrate National Assisted Living Week
It’s National Assisted Living Week September 11-17, 2011, and we’re celebrating the residents that live in our 16 Golden Living Communities and the volunteers, family members, staff and others who bring to these communities the care, attention and time they deserve.
Dotty Reid | posted September 11, 2011
Memory Loss Prevention
Forgetfulness does increase as we age—there's no two ways about it. But the normal memory loss we experience can often be lessened. Here's how.
Meghan Viegas | posted August 26, 2011
Watermelon Lemon-Lime Cooler
During the dog days of summer, sometimes you just need a little refreshment to quench your thirst and get you going again. With the benefits of fresh melon, ginger and citrus, this watermelon lemon-lime cooler is sure to do the trick!
Heather Wilson | posted July 11, 2011
Israeli Salad
Get your daily dose of vegetables, fiber and compliments when you share and serve this super salad with family and friends.
Heather Wilson | posted June 27, 2011
Salinas Lime Chicken Tacos
These lime chicken tacos are full of flavor, fresh ingredients and fun. Marinate today and invite your friends over tomorrow to build their own delicious tacos.
Heather Wilson | posted June 13, 2011
Mexican Melon and Mint Salad
In the heat of summer, there’s nothing better than a chilled salad and something special and yummy off the grill. Take a few minutes to pre-prep early in the day or the day before so you don’t find yourself in a flustered rush to get a meal together for your family and friends. A little planning and prepping makes cooking and entertaining fun and easy!
Heather Wilson | posted June 08, 2011
Vibrant Broccoli Salad with Chickpeas
When the spring weather is inviting you to spend your time outdoors, cooking should be easy and flavorful. This broccoli salad with chickpeas pairs well with grilled meats or by itself with crisp French or Italian bread.
Heather Wilson | posted May 24, 2011